Evolving Mental Wellness

~ Explore the connection between patterns, emotion, belief and action ~ Feel less frustrated and overwhelmed when managing multiple responsibilities at home, school, work, socially or as a parent ~ Develop better self care ~ Improve confidence ~ Reduce worry ~ Feel relief from anxiety ~ Feel more like yourself again ~
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

Heather Romano, LCSW

Provides Online Psychotherapy throughout New York State from her office on Long Island. She specializes in anxiety and depression and helping adult women over 18 years of age balance self-care with parenting, family, work, school and other responsibilities. Together she will help you explore ways to reduce feelings of overwhelm and worry that can accompany a busy lifestyle. She enjoys exploring the relationship of behavioral patterns with emotions and setting goals for immediate and long term relief from anxiety. Call or click "Contact" above to start your journey towards Mental Wellness today!
Heather Romano, LCSW
Psychotherapy and Counseling

Services

  • Anxiety
  • Depression
  • Trauma
  • Stress
  • Work Stress
  • Work Life Balance
  • Family Conflict
  • Loneliness
  • Adjustment Disorder
  • College Mental Health
  • Coping Skills
  • Life Transitions
  • Peer Relationships
  • Mindfulness

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Psychodynamic Therapy
  • Solution Focused Brief (SFBT)
  • Mind - Body Connections
  • Trauma Informed

Insurance Accepted

  • Aetna
  • Cigna
  • Oscar
  • Oxford
  • United Healthcare